9:27 am - 04/26/2019

Solar takes you to her doubles pole dancing class

  • Follow Solar on her new project: learning doubles pole dancing

  • Her instructor is beautiful

  • First practice starts with torture stretching and abs workout

  • practice, practice, practice

  • We'll have to wait to find out how it all turns out


Omona do you have a workout routine?
Let's share tips

source: 솔라시도 solarsido 1, 2
synatri 26th-Apr-2019 08:12 am (UTC)
i'm currently taking up barre (5 sessions in) and every time there's planking i just want to curl up on the floor so this is relatable rn.
benihime99 26th-Apr-2019 08:20 am (UTC)
Planking is a nightmare but it's also so good for the body when done how it's supposed to >.< I have a love/hate relationship with it
synatri 26th-Apr-2019 09:08 am (UTC)
i know planking is great for you and it's better than crunches to reduce stomach fat, but i can only hold a proper plank for 30 seconds before i want to drop on my face lol..... i need a lot more practice but it is so painful! also i don't have a proper mirror in my room so idk if i'm even doing it properly if i'm practicing alone orz
benihime99 26th-Apr-2019 09:21 am (UTC)
yeah, it's really hard to do alone
I find pilates used to help me a lot with planking. After 6 months pilates and I was able to stay for longer and longer each time
synatri 26th-Apr-2019 09:43 am (UTC)
I'm planning to continue barre for a few months so I'm hoping it will help more with my core strength, at least my muscles don't hurt the day after a session anymore! i just wish classes aren't so expensive.
nana_the_dwarf 26th-Apr-2019 12:25 pm (UTC)
I can hold up a plank for about 30 seconds as well, and it is tiering af, but no more painful than doing crunches, push ups or whatever. Am I doing it wrong? Lol.
synatri 26th-Apr-2019 02:23 pm (UTC)
I have a VERY weak core and find crunches much easier than planks, it probably depends on the person though! I also can't do many push ups, probably about 15 in one go at the very most.
aridnili 26th-Apr-2019 09:02 pm (UTC)
When I was active on muay thai, I could easily do planks for 2 minutes and not care at all, Now that I’m just doing zumba twice a week and lifting weights here and there, I can barely plank for 1 min. Is it better than doing abs exercises?
synatri 27th-Apr-2019 01:30 am (UTC)
Supposedly yes, because it strengthens your entire torso and back rather than just your abs, if that makes sense? That's what most gym instructors would say anyway, lol.
camouflagecat 26th-Apr-2019 08:25 am (UTC)
I went to boxing classes and kpop dance cover class during spring but they ended this week and now idk what to do, I like classes with a instructor bc doing stuff alone when you're not 100% sure you're doing it right is so much easiest but the costs of these classes man...

So rn I just do routines I've found on youtube. Now that I have some knowledge of boxing I could do it on my own with a punching bag but I need a punching bag for that... ugh.
benihime99 26th-Apr-2019 08:30 am (UTC)
I do Water aerobics in deep end pool (that the word for when you don't touch the floor right?) and it's a really good workout
I feel my body getting stronger + not a single sore muscle and it's something I can keep up with, almost till the end of my pregnancy
dior_chic 26th-Apr-2019 11:12 am (UTC)
I love fitness but my schedule is a bit hectic so while I’m trying to get back into my weightlifting routine, in the mean time to make sure I get something in I make sure to do 100 push-ups and 5 sets of 1 minute planks.
ddeadmeat 26th-Apr-2019 01:29 pm (UTC)
i really want to get back on track... i always go back to following blogilates' monthly calendar 'cause (1) it's free (2) even though i can't stand the way she talks and her video is on mute all the time, i feel like my body is represented when i watch her because she's actually on softer side and not like ripped with 6-packs and stuff. like i feel a shared sense of vindication seeing her outdid all those buff muscly dudes in her recent abs series, because i know i'll never get those toned abs lol
pseudo_shigure 26th-Apr-2019 02:31 pm (UTC)
i've been doing muay thai 1x a week for these past 2 months and i find the usual 30-45 mins videos from youtube are more tiring lol. maybe bc the breaks are so short for those videos.
yesterday i tried poundfit. it was alright, but i realized i'm really dumb with following some sort of choreograph without breaking down the movements lol. and it's really lower body heavy, so i don't really love it.
thebloomroom 26th-Apr-2019 03:39 pm (UTC)
I work out 5 times a week, trying to make it 6 but I’m so lazy to go on weekends bc my gym is by my office, not my house. I do M pilates, Tu HIIT, W barre, T barre, and F cardio barre where you attach the bands to the barre. I need to do more cardio, I have strength but my belly won’t go away bc I eat bad and don’t do enough cardio. I used to spin T/Th after work but ugh I just wanna go home nowadays
torontok 26th-Apr-2019 06:01 pm (UTC)
I've been swamped with thesis work so unfortunately gym has fallen to the wayside but I plan to get back into it+ diet overhaul right before Ramadan
aridnili 26th-Apr-2019 09:05 pm (UTC)
Best thing you can do. My thesis fucked up my weigh. Still haven’t gotten back to the good shape I had before.
krissasaur 27th-Apr-2019 05:42 am (UTC)
Omg shes still so bad at whatever move she is learning and I find that so cute. Her teacher has so much patience haha.
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