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SNSD's Yuri receives praise for her diet

Recently, tvN's e News discussed Yuri's latest diet plan. The plan includes seasonal greens, five brocolli heads, 100 grams of grilled chicken breast, 150 grams of brown rice, and more. The diet weighs in at approximately 1,500 calories per day.

Yuri's trainer revealed that the reason for her new diet was SNSD's upcoming Paris and Japanese tours and promotions. He also revealed that she actively completed both aerobic and ab exercises.

On the show, nutrition experts were asked for their opinion on her latest diet. Yuri received a score of 97/100 for her diet. Lee Kyungyoung, a doctor and diet specialist, asked if Yuri also had a nutritionist working for her as well, seeing as how her diet was so well balanced. Experts added that is anchovies or shrimp were included in the diet, it would score even higher.

Since the diet consists of 1,500 calories, it is easy for non-celebrities to adopt. However, the biggest problem with Yuri's diet is that it lacks calcium. Calcium is known to help prevent osteoporosis, and females specifically in their twenties are at a high risk level for developing osteoporosis.

Check out the segment from e News on Yuri's diet, below!





Source: SNSD9Always6, soshified & koreaboo
:/ more reasons for people to feel like they need to diet like her too
Tags: body image, girls generation, health
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